Burleson Star (Burleson, Tex.), Vol. 26, No. 35, Ed. 1 Friday, December 28, 1990 Page: 3 of 16
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Burleson Star. Friday, December 28,1990—3
.v '*
Reg. 2.50-6.95
All the fabulous styles. All the flattering shades.
If it says Hanes...it's on sale now! Stock up on
your favorites, including Hanes Silk Reflections •
Hanes Ultra Sheers,• Hanes Alive* and
Hanes Ultra Silk*. Better hurry; sale ends January 5.
Hosiery Department. ^
Bealls
STARTS TOMMORROW!
HANES 25% OFF
ANNIVERSARY SALE
1.87-5.21 pr.
January is National Back Health Month
Huguley Hospital recognizes
January as National Back Health
Month. In conjunction, Huguley
is offering some useful guidelines:
-When you lilt a heavy object,
do not bend at the waist to pick
it up. Get close to the object and
bend at the knees, crouching
down to secure a hold. When you
lift, lift with the muscles in your
leg, not the muscles in your back.
-Carry a heavy weight, such as a
grocery bag or a child, close to
your body, at chest level. Keep
your load balanced.
-When you must maneuver a
heavy object into position, such
as a piece of furniture or a box,
keep it at waist level.
-Don’t try to jerk lift anything,
including garage doors and stuck
windows.
-If you work sitting down, use a
chair that provides good support
for your lower back. Stand fre-
quently during the day, perhaps
when you talk on the phone or
dictate. Periodic standing and
stretching is also important on
long trips.
-If you work standing up, keep
one foot elevated on a rail, box or
stool.
-Before doing anything strenu-
ous-either work or play - always
warm up with slow smooth
stretching exercises. Don’t sur-
prise your back with any sudden
moves.
Our spines should support our
bodies for a lifetime, but not for a
lifetime of abuse. To avoid dam-
aging you back, provide your
back with plenty of tender loving
care and attention.
For more information on your
back, consult your physician. For
a physician referral, call ASK-A-
NURSE at 551-2555, or in John-
son County at 800-749-1851.
These are the Bare Bones!
Betty Holder, R.N., a Huguley Hospital nurse, gives her grand-
daughter, 3-year-old Christine Collins, the bare bones as she
showed her a skeleton. January is National Back Health Month.
BWN
(USPS-979790)
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Burleson, Tmi 7NN
Satan Hatsoa-Ttca
James Moody
Cathy Smith
Editor ft PnbHahor
Advertising Dir,
NEWS STAFF
Solly Ellortaon...................-.............Noam Editor
Kim Woat......................................Llfoatylo Editor
Gloa Cochran..................................Sports Editor
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Elaa Mandlaa, Sbolllo Moody
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Subscription Price $27.95 Per Year
In Johnson ft Ihrrant Counties
Other Areas of Ibxas $93.95
Outside Ifexas $37.50
1^0 Barlodon Star is an independent newspaper
published three times a week on Monday, Wednes-
day and Friday (except twice a week the week of
Christmas and the week of New Years) in tha In-
terest of Burleson and adjacent areas by Burleson
Publishing Company. Inc., 319 N. Burleson Blvd,
Burleson. Ifcxas 70028. Any erroneous reflection
on any Individual or firm will be corrected if
brought to the attention of the editor. Address all
correspondence to the Editor. Barleeoa Star, P.O.
The contents of each issue are protected under
tha Psdaral Copyright Act. Reproduction of any
portion of aq)r issue is prohibited without permis-
sion.
POSTMASTER: Send address changes to Bnrle*
■.Star P.O. Drawer 909, Burleson, Ifexas 70028
COPYRIGHT* 1089 BURLESON STAR
Holiday Friend
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Moody, James. Burleson Star (Burleson, Tex.), Vol. 26, No. 35, Ed. 1 Friday, December 28, 1990, newspaper, December 28, 1990; Burleson, Texas. (https://texashistory.unt.edu/ark:/67531/metapth763203/m1/3/: accessed April 23, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Burleson Public Library.