Growing the Five Seeds of Happiness Employee Packet Page: 2
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UA : There are many ways to feel happier, but the five areas of behavior listed below are often
recommended. We'll call them the "seeds" of happiness, because each one you "plant" grows good feelings.
Every seed has value, no matter how small. Just saying thank you to someone who has helped you can
make a big difference in your day.
WNt17 During the Growing the 5 Seeds of Happiness challenge, your goal
is to focus on planting one type of"seed" per week. You don't have to follow
the suggested order below. If you would rather start with a different seed or
even work on a seed for two weeks - Grow for it!
VW: For each seed, take as many action steps as you can to grow
happiness. Feel free to list additional steps you plan to take. Note:
there are action steps throughout the packet. Look for the items
with boxes E and check Q those action steps you want to do.
Every time you take an action step to increase happiness, color
in a section of the image known as a mandala found on page 9.
Use colored pencils or felt markers to grow a beautiful burst of
HELP your clinic share happiness.
Challenge your co-workers to
create a "Happiness Grows Here"
clinic board during the five week
challenge. Post notes about
what"Happiness Is..."to you.
In addition, perform and share
Happy Acts by writing down and
posting kind acts that you will do
for yourself or others. See pages
12 and 13 for more information on
the clinic's"Happiness Grows Here"
" Kindness t
" Supportive Relationships
WtCWELLNESSWORKS I Page 2
Here’s what’s next.
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Texas. Bureau of WIC Nutrition. Growing the Five Seeds of Happiness Employee Packet, pamphlet, 2015; Austin, Texas. (texashistory.unt.edu/ark:/67531/metapth838640/m1/4/: accessed October 16, 2018), University of North Texas Libraries, The Portal to Texas History, texashistory.unt.edu; crediting UNT Libraries Government Documents Department.