Comanche Chief (Comanche, Tex.), No. 11, Ed. 1 Thursday, July 14, 2005 Page: 4 of 18
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P«** 4A / Thursday, July 14,200$, / The Comanche Chief
ENGAGEMENT ANNOUNCEMENT: Judy and Ronnie
Lowe of Ballinger, Texas and Raymond Beckhusen of San
Angelo, Texas are pleased to announce the engagement and
approaching marriage of their daughter, Tammy Lynn Dacy of
San Angelo, to Marty Wallace of Comanche, son of Johnnie
and the late Sue Wallace of Comanche. The bride-elect
graduated from Lake View High School in 1988. The future
ENGAGEMENT ANNOUNCEMENT: Debra and Billy
Crosson of Gustine, Texas are proud to announce the
MR. AND MRS. DEREK SCOTT STEVENS
engagement oi incir uaugrucr, ncamcr lvvers ui casuana, to p---. ... U° “ ;---- ,----. . , . „
Chris McCormic, son of Darlene and Greg Norris of Eastland. Lewisville,Texas' ,s eJmPloy^1 w,thuthe °mpan.yi
The wedding will take place on August 20, 2005 at 3:00 p.m. wed?,n0g ,SA PIa"n^ for. September 10 2005 in the Q+m 1/71^0
at the Country Cowboy Church in Eastland, Texas. LaQu.nta’s San Angelo Room in San Angelo, Texas. J\J QYVX l “ <3 TCVCYlo
Quitting your
tobacco habit
(continued from Iasi week)
Discovering Your Tobacco
Triggers: Keeping a
Record
Certain things trigger, or turn
on, our need to use tobacco.
These things can be moods,
feelings, places, or things we
do. Examples include:
• feeling stressed
• feeling down
• talking on the phone
a * drinking alcohol
2 * watching TV
•driving your car
•finishing a meal
• playing cards
• taking a work break
• being with other smokers
• drinking coffee
• seeing someone else
smoke
• cooling off after an argu-
ment
* feeling lonely
Knowing your pattern for
tobacco use, such as, which
triggers are the strongest;
which cigarettes are the “must
haves”; and where, when, or
with whom you’re most likely
to use tobacco can help you
begin to break the pattern.
Before you quit tobacco,
make a sincere effort at keep-
ing a written raooti of each time
you use tobacco and under
what circumstances. Try to do
this for at least 3 days; if pos-
sible, keep recording your to-
bacco use for a couple of
weeks. This record will be ex-
tremely useful in uncovering
what triggers your use of to-
on hciriicKmi
as their (bve.^
Now Available
C?vancI in C'orruanche
Julyl11h-141h Reg. Available for Fall Classes:
HISPANIC FOLK DANCE BALLET
Girls & Boys Ages 5-16 ADULT HIP HOP
July 25tt>28th
CHILDREN'S BALLROOM
Girls & Boys Ages 5-15
or typhous (325) 3
• (325) 356^529
So kakla eepanol.
lowtew
Bridal Purchases can be made on-line at
f. Higginbothams, com
ft Megan Hennlgan
bride-elect of
Beene Cook
(Bw«r July IS. Wadding Aug. SO)
ft Karla Bragg
bride-elect of
Clay Parrish
(Shower July SI, Wedding July 16)
(FUSE DELIVERY ON REQUEST)
HIGGINBOTHAM’S
101 North Houston 325/356-2545
bacco most often. Many
people find while doing this
exercise that they use tobacco
without even thinking about it
Most importantly, this record
will help you prepare how best
to fight the urge to use tobacco
when you quit.
The National Cancer Insti-
tute (NCI) and the American
Lung Association have already
done some of the work for us
by creating tools to make keep-
ing a record of our tobacco use
easier:
National Cancer Institute’s
Craving Journal can be cop-
ied from page 11 of the Clear-
ing the Air: Quit Smoking
Today booklet at
www.amokefree.yov/Dubs/
clearing the alr.pdf. Make a
copy of the journal page for as
many days as you would like
to keep a record. This journal
will give you a place to write
down die following information
for every cigarette you smoke:
date, time of day, where you
were, what you were doing,
who was with you, and your
level of craving (1 = just a little;
2 = some; 3 = a lot).
If you use other forms of to-
bacco, just substitute chew, dip,
snuff, cigar ... etc. for “ciga-
rette number.”
American Lung
Association’s Pack Tracks can
be copied from the “Module 2:
Triggers” section of the on-line
Freedom from Smoking pro-
gram at www.lunguaa.org/
aite/pp.aan?c = dvLUK
9Q0EAh=39197 and are
sized to fit on a pack of ciga-
rettes. There are 9 pack tracks
on each page. Copy enough
pack track cards to place 1 on
each pack of cigarettes you will
have over the next 3 days-2
weeks (depending how long
you plan to keep record). If you
Gallery hosts
classes
The following classes are
being scheduled for July.
Photography Class
July 10 & 17 l:00-4:00pm
Cost $50
Adult Basic Art
Wednesday’s: 1 Oam - noon
Instructor: Patsy Newhouse
Adult Art
Thursday’s: 4pm-6 pm
Instructor: Patsy Newhouse
Sculpture Appreciation
July 28 6:30-8:-00
RSVP is attending
Refreshments provided
Drawing With Children
Thursday’s: 11 am-noon
Instructor Paula Vaughn
Youth/Teens
Basic Art Class
"Schedule: To Be Determined
Instructor: Patsy Newhouse
To Register Please Call:
111S. Austin, 2* Floor
Comanche, Texas 76442
325-356-5777
use other forms of tobacco, the
pack tracks are a great size to
put in your back pocket, wal-
let, purse, or on your car’s
united in marriage
, .. . , Jodie Dawn Norvil and tbe bridal cake which was
dashboard or console. The Derek Scott Stcvcns were by hcr mom ^
Pack Tracks give you a place ^ted in marriagC Sunday, grandmother, Mary Hall. The
to writedown and check off: June 12, at three o’clock in the punch was served by Megan
20 USes of tobacco per day, afternoon. The double ring Fishback. Groom’s cake, also
time of day, your felt need for ceremony was preformed by macjc by the bride’s mom and
the tobacco (?, yes, or YES), Brother Tony McCrohan, grandmother, was served by
your mood at each use (identi- pastor of Sidney Baptist Kimberly Lane. Coffee was
fied by checking happy face, Church. The ceremony was served by Rachel Steele,
“blah” face, or unhappy face), held at the Baptist Church in pictures were taken by Karen
If you identify your tobacco use Sidney. Vendsel and Karen Vessels,
with mostly happy faces, you The bride is the daughter of After the honeymoon trip
most likely use tobacco to re- Mr and Mrs. Tony Norvil of to Poconos, Pennsylvania, the
lax, feel good, and enjoy good Sidney. Grandparents are Mr. couple will make their home
times. Think about where and an<* Mrs. Gary Hall of Sidney, in Sidney while they continue
when you use tobacco and who Mr. and Mrs. Mike Riley of their education at Howard
is with you at these times. Grandview and Mr. and Mrs. payne University, where Derek
If you identify your tobacco John N.orvil of Dal,as- T** will receive his degree in
use with mostly “blah” faces, £°°mc IS son of ^ “d Physical Education and Jodie
you most likely use tobacco out Mrs. Scott Stevens 01 Wills will complete her degree with
of boredom or habit. Think Point. Grandparents are Robert a teacher certification in
about where and when you are Stevens of Emory and Betty History. _
SKrJ ^fisSis sssssss
-JSS9BRS KSrJS 0SJ&—
you most likely use tobacco Morin Dcrck,s p00msmen
when you are tense, angry, or were bis fatber, Scott, as best
upset. Think about why, when, man> bis brother, Brandon, his
and where you use tobacco uncle, Kelly Vessels, and
under these circumstances. Parker Valdez. Flower girls
Once you know what triggers were Taylor and Keiley
you to use tobacco, you can Vessels, cousins of the groom,
start preparing how you will and ring bearer was Garett
handle these circumstances Drummond, cousin of the
when you quit. See the hand- bride. Mikel Riley and
out “Quitting Tobacco Tips” Stephen Wuest were the
(PDF) in this issue of ushers. Elizabeth Scherigersat
HealthHints for ideas on how at t*lc register table and served
to cope with your tobacco use
triggers.
501 Norm Aurrw Struct
Comanche, Tbxas 76442
325-356-5931 or 356-1755
******»
It’s A Boy. 5{aiy
Tyler Jasson Hicks, bom
Thursday, June 30, 2005 at
11:38 a.m., weight 8 pounds
and 8 ounces, 20 inches long.
Proud parents are Jerrod
and Kayla Hicks and big
brother Grady Jasson Hicks of
Gustine, Texas.
Grandparents are Ken and
Brenda Milbum of Lamkin,
Judy Gunter of Gustine, and
Mike Gunter of Gustine.
Greatgrandpas are the late
Brent Daniel of Lamkin,
Roger Oliver of Gustine Mid
James Gunter of Gustine.
Welcome Baby Tyler we love
you!
^fnvacLervey &Heatarv
gufytf
oaitt gudeu, atub uuuv
and/ ytuiA/ g/uindc&£d/Mn/,
dlLvu*) £«M> and/ dtHeU*
For Your Finer
Bricfaf Sefections
Bridal Registry
Megan Hennigan
& Boon* Cook
Lori Hefley
& Jordon Dudley
Ruu Spivey
& Kyle Riley
euuiipi£ §ipAs
foA/i^cVAuxie/. . . at
OUR HOUSE
We have selections for:
Lori Hefley and Jordon Dudley; Kayla Bragg |
and Clay Parrisn; and Megan Henningan &'
Boone Cook.
308 North Austin Street • 325/356-1908
See our large selection
of baby gifts at...
HIGGINBOTHAM’S M
c!fhaAtj/ boutique/
We now have selections tbr:
101 North Houston
326/366-2546
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Wilkerson, James C., III. Comanche Chief (Comanche, Tex.), No. 11, Ed. 1 Thursday, July 14, 2005, newspaper, July 14, 2005; Comanche, Texas. (https://texashistory.unt.edu/ark:/67531/metapth1148623/m1/4/: accessed July 16, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Comanche Public Library.