The Paducah Post (Paducah, Tex.), Vol. 80, No. 50, Ed. 1 Wednesday, February 4, 1987 Page: 10 of 10
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designed and fed to produce lean
carcasses with the barest of fat
cover. It all adds up to less. Less
fat, less calories, and less worry
about your health.
Isn't it nice to come home from
work to find dinner ready? Or to
have an opportunity to enjoy a
few extra minutes soaking up a
good book while dinner cooks by
itself? With this simple, slow-
cooking stew, you can incorporate
economical cuts of meat into a full
meal that takes very little time.
Stewing is a method of moist
heat ctxikery which converts less
expensive meat into a hearty,
succulent "stick-to-the-ribs" meal.
STAYABED STEW
Combine in a 3-quart casserole
with a lid:
2 lbs. cubed stew beef
1-1/2 c. frozen green
peas (or 15 oz. canned)
1 c. sliced carrots
2 onions, chopped
1 large raw potato,
sliced
3 fingers garlic
1 bay leaf
1/2 c. water
1 can tomato soup
1 tsp salt
Dash of black pepper
Put lid on casserole and place in
275 degrees F oven. Cooks by itself
in 5 hours. Or place all ingredients
in crock pot, cover, and cook on
low heat for 8-10 hours. Serves 8.
Gary Antilley
CEA-AG, King Co.
Forage and livestock producers
making plans for establishing new
pastures in the spring might want
to consider a few pointers.
First, decide what you want the
grass to do. There isn't a single
grass that stays green 365 days a
year, grows well during drought
and cold weather, produces good
forage all year long, and provides
a high yield.
Be realistic in selecting the
grass for your new pasture.
Consider if you want the grass
strictly for grazing, or if hay will
be harvested during times of lush
growth. Also consider root growth
and its effect on conserving soil
and water resources. Response to
fertilizer is an important factor in
most areas of Texas.
While costs are important,
consider long-term benefits of
production and persistence before
opting for the least expensive
pasture to establish;
For establishing stands,
growers should prepare the seed-
bed well in advance of planting.
This permits soil to settle and
By Beth Dannheim
CEA-HE
Fat, The Good, the Bad, and
the Ugly - is the second in my
series of articles on beef.
Americans are getting their
kicks out of health these days and
fat is a dirty word. Before you go
around kicking the fat, however,
it's wise to bone up on the fat. facts.
Fat is necessary for a healthy
diet, since it is needed for the
absorption, transport, and storage
of vitamins A. D. E and K - the fat
soluble vitamins. These vitamins
enhance vision, bone strength,
fertility and blood coagulation.
Diets severely limited in fat
content can cause many problems.
Fat is not all bad.
Excess fat, however, is bad, and
most Americans should worry
about too much rather than too
little. Today, -12 percent of the
calories in an average American
diet come from fats . The Ameri-
can Heart Association recom-
mends that fats make up no more
than 30 to 35 percent of daily
calories. AHA also recommends a
1:1:1 ratio of polyunsaturated,
monounsaturated and saturated
fats. Polyunsaturated and mono-
unsaturated fats are liquids at
room temperature while saturated
fats are solids at >oem tempera-
ture. Saturated fats are believed to
raise cholesterol levels in suscep-
tible persons, while polyunsatura-
ted fats are believed to lower
cholesterol levels.
If you're cutting out the fat in
your diet for health reasons,
you've probably eliminated all
kinds of goodies like butter,
chocolate, salad dressing and red
meat. But wait! Take a second look
at that steak before you feed it to
Fido.
Did you know that 3 ounces of
cooked, trimmed top loin have a
mere 8.7 grams of fat? Less than
half of that is saturated. For
persons on a 2,000 calorie diet that
sirloin steak is providing only 13
percent of the American Heart
Association's recommended 67
grams of fat per day.
Surprised? Don't feel alone.
Many people are astonished to
discover that beef is a low calorie,
low fat, delicious component of a
healthy diet. Beef's reputation for
excess fat developed several
decades ago when cattle were
genetically designed and fed to
produce lots of fat as well as mus-
cle.
Today's beef animal is a
dramatic deprture from those
butterballs of yesteryear. Modern
beef animals are genetically
^.^JNewsO
***
Some wheat producers get
wheat in early and some very late
due to environmental conditions.
With warming weather, wheat has
made good progress. Because of
this warming trend, damaging
insects will start increasing if
weather remains this way.
Insect numbers have been low
throughout the growing season,
but producers need to be on the
lookout for greenbugs and aphids. '
Educational programs conducted
by the Texas Agricultural Extension
Service serve people of all ages
regardless of socio-economic level,
race, color, sex, religion, national
origin, or handicap.
®Dumont|
Pastor Chris McCauley of Guth-
rie preached at the First Baptist
Church Sunday morning and
evening. A Church Dinner was
held at the Church.
* *
Dovie Brady came home last
Tuesday from a two week stay
with her daughter and family Mr.
and Mrs. Arvana West and Neva,
in Floydada, while seeing a doctor.
* *
Nada Smith visited her mother,
Mrs. Annie Seal and other relatives
at Cee Vee last Tuesday.
Mr. and Mrs. Jordan Rogers
visited Mr. and Mrs. Alvin Roper
in Quanah Sunday afternoon.
They were doing pretty well, was
getting anxious to come to
Dumont for a visit, their daughter
Rosa Nell Harrington and son of
Odessa had just left after visiting
during the weekend.
* *
Mr. and Mrs. Melvin Smith had
their daughter Janell of WTSU
Canyon, and son Gordon, Becky
and Ace of Paducah visit them
during the weekend.
There is nothing harder
than the softness of indif-
ference." Juan Montalvo
become firm before planting.
Weeds can be controlled and
fertilizer should be applied before
seedbeds settle. Early soil testingis
important for determining what
nutrients are needed.
Most failures of new plantings
result for short-term plans and last
minute decisions to prepare
seedbeds. Remember that grass
seeds are small and seedlings are
w’eak, so conditions must be favor-
able for germination and establish-
ment.
Timid Turtles Thrive
VOLU
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The I
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Jarno
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NOTICE
Caprock Community Action
will distribute commodities at the
courthouse in Guthrie Thursday,
NOW OPEN
Childress Music Store
139 Main St.
817-937-8461
V
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PADUCAH. TEXAS
HYXoTTiE^GiBSON"
THE PADUCAH POST
A A A A A A A A A A AAA
iontest
iaturda
ualifyir
ir stal
ome ir
lace pl
f the 2
ery irr
’aducah
chool
Guthrie, Miss Minta did not refuse
when asked to sing or give a
reading.
the |
with
songs.
I Phursda
Fr
Most turtles deserve their timid
reputations, hastily withdrawing
their heads, feet and tail -?• into their
shells at the slightest sign of
danger. But, according to National
Wildlife magazine, this act of
cowardice has paid off. While
more aggressive reptiles, such as
dinosaurs, have died out, turtles
have thrived for some 250 million
years on every continent but
Antarctica. Maybe the dinosaurs
would still be with us today, if
they, like the turtles, had carried
their homes with them.
I
I _____
I een-age
k -
feei
LOW _
NTEREST RATI
______________________________________________________________________________________________1!
All the friends of this time
remembered that this young lady
teacher from Austin had curly
auburn hair which she wore short.
In those times, the short haircut
was quite an innovation.
However, no one had anything
but compliments for Miss Minta's
hair for it was beautiful.
Several of the older girls in
Guthrie School when Miss Minta
was their teacher in 1894 and
1895, later became teachers. They
passed the teacher's examinations,
they believed, because of their
mastery of the basic subjects
under the guidance of this sincere
teacher.
After her three years of
teaching in King County, Miss
Minta and Mr. Hawley Bryant
were married on June 13, 1896.
They had three children, Horace,
Pearl and Ruth -- Mr. Bryant was
employed for many years as
manager of the Pitchfork Ranch
under Mr. D. B. Gardner. His son,
Horace, was later manager of the
Martin Ranch southwest
Guthrie for several years, and was
wagon boss at the 6666 Ranch for
a number of years. His widow,
Mary Afton Bryant, now lives in
Amarillo, Texas.
She often entertained
schoolboys and girls with ■
humorous reading and songs. “
Then at the community gatherings
and parties for the young people in
"...... " I
I
WEDNESDAY, FEBRUARY 1, ]<)S7
jducah Pos
SPS 418-2
COUNTY RECOL-
year of 1894. A former pupil ■
related years later how she and the ®
other pupils enjoyed having Miss I _
Minta as their teacher. She was a H , 01J 7-0401
favorite with the children, and her ^Complete line of Sheet Music & Musical Instruments ■
made her popular with I Come In & Register For Free ■
Yamaha Guitar
To Be Given Away Feb. 7
Owned By Mr. & Mrs. Wilson Sherman, Vernon, Tx.
Managed By Archie Freeman
Lower) Field and the Anne Tandy f
(Strawn, Lower) Field, in King I I
County. Fluid will be injected into | 1
strata in the subsurface depth *
interval from 5,209 to 5,243 feet.
LEGAL AUTHORITY; Chap,
ter 27 of the Texas Water Code, as
amended, Title 3 of the Natural
Resources Code, as amended, and
of the Statewide Rules of the Oil and
Gas Division of the Railroad
Commission of Texas.
Requests for a public hearing
from persons who can show they
are adversely affected, or requests
for further information concern- _____
ing any aspect of the application wept t
should be submitted in writing,
within fifteen days of publication,
to the Underground Injection Con-
trol Section, Oil and Gas Division,
Railroad Commission of Texas,
Drawer 12967, Capitol Station^
v u in r 11 At- i ik Austin, Texas 78711 (Telephone
Feb. 19, from 11:45 a.m.-1:15 p.m. 512/445-1373)
Bring your yellow commodity
card.
KING
LECTIONS
By Lottie Gibson
In the summer of 1892, when
Mr. and Mrs. A. P. Hollar of
Dumont made a visit to his family
home in Austin, they were accom-
panied on their return by his sister,
Miss Minta Hollar.
She had a certificate to teach
school, and as she had somewhat
of an adventurous spirit, she
wanted to find a school in the
West, perhaps near her brother's
home. Her parents consented for
her to leave home, and gave her
the little black horse she loved to
ride. Her brother tied the horse to
the back of his wagon; Miss
Minta's trunk was put in, and they
began the long trek to King
County.
They stopped to visit in Knox
County and Miss Minta found a
school there for the year of1892.
The next year, 1893, found Miss
Minta in King County, for the
China Grove School had been
organized in the corner settlement
of Dumont, and she came to teach
there. She stayed in her brother's
home, and rode her little black
horse to the school, which was
about three miles south of her
brother's place.
Pioneers of that area recalled
there must have been about two
dozen pupils attending China
Grove School at that time. Some of
these were the McDuff children, -
Lum, Matt, and George Breitling,
Jack and Dora White, John and
Jim King, Bob Carpenter, and
Sam Woodward; Ralph and Dona
Boyle and others — These pupils
were enrolled at China Grove
from 1893 to 1898, but all might
not have been in school at the ■ ■■■iHKEIHBHiMHIHiHIHiBiHifliiKHIBBHIHIBiMm
same time.Miss Minta's success in I
the China Grove School soon ■ k|A/ AQEM
brought offers from other King J IWJVV Vrl CIM
County schools. iShe decided to ® ■■ ■ ■■ ■
accept the Guthrie School for the I ChlldfeSS MUSIC 81076 I
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I
related years later how she and the
Sets
Mee
E
Dtttltjr
Seven
Passenger
Luxury
Equipment
On All
Chrysler
Fifth Avenues,
LeBaron GTS
and Plymouth
Voyager LE.
Limited Time
Offer
Expires
March 31,1987
z &
Av Chrysler
^SMITH MOTOR COMPANY1
CHILDRESS, TEXAS 79201
817 937-3626 400 Commerce
Amer
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NOTICE
PAGE 10
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DO
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WANT
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RETIRE
SOMEDAY
COME IN RNO SEE US
todov
ABOUT VOUR
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Paducah, Texas
First National Bank
Each depositor insured to $100,000
FDIC
HOfftAl OfPOSlt iNSURANCf CORPORATION
'Serving Cottle and King Counties Since 1909"
IF YOU ARE NOT COVERED BY A PENSION PLAN
AT THE PRESENT TIME YOU ARE ELIGIBLE TO
HAVE AN INDIVIDUAL RETIREMENT ACCOUNT AND
HAVE IT DEDUCTED FROM YOUR 1986 INCOME.
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Adams, Patty. The Paducah Post (Paducah, Tex.), Vol. 80, No. 50, Ed. 1 Wednesday, February 4, 1987, newspaper, February 4, 1987; Paducah, Texas. (https://texashistory.unt.edu/ark:/67531/metapth1255475/m1/10/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Bicentennial City County Library.