The Naples Monitor (Naples, Tex.), Vol. 83, No. 16, Ed. 1 Thursday, November 20, 1969 Page: 2 of 8
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A Mli urn i nana
By Melba Craig
1
I
PTA meets at James Bowie
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A
li 1
The weight-watcher's
world literally bulges
with specialized diets.
Confronted by diets for
drinkers, the calorie
counter, low-gram menus
to limit carbohydrate in-
take, and even a horo-
scope for dieters, it is
logical for the weight-
watcher to become con-
fused and erroneously
rule out some of the gen-
uine eating pleasures in
life.
Barbecuing is one of
them. When the sugges-
tion is made for a patio
barbecue party, visions
of Roman-style gourging
on rich and fattening food
and drink swim through
the dieter's throughtsand
threaten to devour his
meager progress toward
slimness.
The true fact is that
barbecued foods can b-a
better suited to the
weight -watcher's menu
than thos cooked by other
means.
One of the prime rea-
sons is that foods cook-
You, your pharmacist
and your doctor form an
important triangle in your life--
A triangle
that is concerned about your health.
FOR YOUR PHARMACEUTICAL NEEDS
Dedicated to your health and well being"
ed in covered barbecue
kettle simmer to perfec-
tion in their own juices,
often reducing total cal-
orie count rather than
adding to it.
This opens up oppor-
tunites for small supple-
ments which enhance the
flavor of the meal and
bring greater joy to the
otherwise confused and
dreary world of the weight
watcher.
If the occasion demands
something as a central
dish for the barbecue, a
sirloin tip roast is ideal
for the weight-conscious
eater. The cut is gener-
ally quite lean and when
roasted slowly in a cov-
ered barbecue kettle, a
four-ounce serving will
have about 240 calories.
A few more calories
are added by marinating
the meat prior to cook-
ing, but it's a small price
to pay for the rich taste
marinating gives the sir-
loin roast. Try it.
MARINATED
SIRLOIN TIP
1 cup soy sauce
3 tablespoons Worces-
tershire sauce
1/2 cup brown sugar
1/2 cup dry, red wine
1/2 cup pineapple juice
2 teaspoons salt
1 teaspoon garlic pow-
der
Choose a four to five
pound sirloin tip roast.
Mix above ingredients and
bring to a boil over mod-
erate heat to dissolve the
brown sugar and blend the
ingredients. Allow it to
cool. Place roast in deep
dish and pour marinade
over it. Marinate for 24
hours, turning the meat
periodically.
When ready to cook,
prepare charcoal briqu-
ettes for indirect broil-
ing with an aluminum foil
drip pan in the center to
catch the drippings. Cen-
ter the roast above the pan
and cook for 15 minutes
per pound for medium.
Baste frequently with the
marinade.
YEAR CELEBRATION
AND
GULFGAS FESTIVAL
g out. nsf
WINNERS
Ist-MRS. LONNIE NANCE
Ice Cream Freezer
2nd-MRS. PAUL ELROD
Hair Dryer
3rd-MORRIS JACOBS
Teflon Cookware Set
4th-JACK VISSERING
Teflon Cookware Set
5th-R. E. HANES
i Universal Tool Set
WE HAVE
A COMPLETE SELECTION
OF SMITH GLASSWARE
Goblets Buttermolds Ash Trays
Candy Dishes and many other items
We also have--
Small Appliances Corning Ware
Radios
COME BY AND SEE ALL THE NEW
ITEMS IN STOCK AND DO YOUR
CHRISTMAS SHOPPING NOW!!!!!
EACH PERSON WHO
REGISTERED STILL HAS
A chance to win
a fabulous vacation for 4 people
A five-day vacation for
four at Attroworld, or
Washington, D. C., or
Miami, including-.-
Airline tickets and
hotel accommodations
paid in full.
Astroworld
Miami
Washington
D.c.
or your choice o<
equal-value vacation.
An allowance of S75 per
day to cover meals, tour
tickets, and miscellaneous
expenses.
OR
SI200 cash prize.
WELCH BUTANE
Naples
897-5687
KATHALEENJONES
ARKANSAS HIGH
HONOR STUDENT
Miss Kathaleen Jones,
the granddaughter of Mr.
and Mrs. Frank Babb of
Bryans Mill, was one of
nine students who made
the "A" honor roll in a
group of 1,300 students
at Arkansas High School
at Texarkana last six
weeks.
She is the daughter of
Mr. and Mrs. Morrelle
Jones of Texarkana and
is a junior student at the
high school.
Miss Jones is also a
reserve cheerleader for
the school, a member of
the Red Jackets organi-
zation and an accomp-
lished piano student.
The buying of a water
cooler for the elementary
building and a heater for
the high school hall were
the two main topics of
interest at the James
Bowie PTA meeting last
Monday.
The meeting was held
at the school and
hostesses were Mrs.
Bobby Tenbrook and Mrs.
Carrol Camp.
John Meadows, super-
intendent, was appointed
to purchase the water
cooler and heater by the
group.
The treasurer's report
to the PTA showed a net
profit of $766.46 from
ALLYN MARBUT
ON NAVY DUTY
WITH SIXTH FLEET
Senior Chief Interior
Communications Tech-
nician Allyn G. Marbut,
husband of the former
Rita Burkhalter ofSimms
is serving aboard the de-
stroyer tender USSGrand
Canyon in the Mediter-
ranean.
The Grand Canyon is
participating in its fif-
teenth deployment as a
unit of the U.S. Sixth
Fleet.
His job aboard the ten-
der is helping to furnish
repair and other services
to Sixth Fleet ships.
the carnival
queen's race.
Mrs. M. B. Tidwell,
president of the group,
said that the county coun-
cil would meet at Maud
on Dec. 5. Room count
was won by Mrs. Nell
Meadows' and Miss Vir-
ginia Tidwell's fifth
grade rooms.
v Happy %
I Birthday$
NOVEMBER 21
Pamela Kay Charlton
NOVEMBER 22
Mrs. Tim Godwin
Tanny Ann Tenbrook
Lorie Lee Forrest
Phairey Ann Daniel
NOVEMBER 23
A. J. Walker
James R. Stewart
Cynthia Kaye McMichael
R. D. Hawkins
Matthew Porter Davis
NOVEMBER 24
Randy Autry
Mrs. Eloise Steele
NOVEMBER 25
A. J. Irvin
Laveva Sue Lindsay
NOVEMBER 26
O. I. Fink
Connie Ann Tucker
NOVEMBER 27
Mrs. Lenoy Slider
Mrs. Ennis Hawkins
Are you master of
yourself?
How well do you manage
your time?
Psfore it is possible to
undertake a better man-
agement of time it is
necessary to face several
truths. First, manage-
ment of time is essential
matter of self-discipline.
It is perhaps the greatest
test of a person in that he
must in this case, be
master of himself.
He must want to manage
his time to the best
advantage.
As a second step he
must guard his health.
For one of the prime
ingredients of his pro-
gram is enthusiam, a
quality which can only be
sustained in the healthy
individual.
As a start, acquire the
habit of decisiveness. A
test of the well managed
life is the ability to get
things done. Reluctance
Support The Brahmas
opics
BY HUELLA CAMPBELL
The Monitor
Thursday, Nov. 20, 1969
NAPLES, TEXAS Page 2
to start anything is a com-
mon weakness, but hesi-
tation that holds you back
from action more often
than not is not wisdom
but timidity.
Remember, too, that
the sooner your action
follows your decision, the
easier your action will
be. Procrastination is a
real thief, and a sneaky
one, too, of your time.
Here's where you can
mortgage your future
time by borrowing now.
You wear yourself out
carrying a load of un-
stable projects and then
later add to the waste of
time by spending of re-
freshing yourself as to the
details of these half for-
gotten projects or tasks.
Adopt a slogan, "Do it
now."
Tomato
Peaches
3 lb. can
No. 2'/3
can
tomato
4vSouP^
Gala
Family
60 ct. 2 for
Food King
3 lb. can
Pot Pies
Shurfrost
Liquid
14 oz.
Baker's
Beef, Chicken
& Turkey
King size
s iSiJW.K^
Angel Flake
8 oz.
NET Wf 8 0/
303 can
Mayfield
orn
Northern
4 roll
T issue
m
White
Syrup
WHITt
fiuttmf "x
'3^2or. mOSTihJCS
4
Qt. jar
Mexican Style 15 oz.
Cheese Enchilada 12 oz.
Drain Opener
i!
MEXICAN
STYLE
dinner
Dinners
79C
mx j .
qt. btl.
ft II HI
I!?
USDA Good
y
Shurfine
Morrell Pride
Steak
Ham
HAM
lb. M.09
lb. 98
89
ressing
SIRLOIN
3 ib. can
qt. jar
CLUB
NETCO
I ETCO MATIC
LAUNDRY
Naples, Texas
msm
Store
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Craig, Morris G. The Naples Monitor (Naples, Tex.), Vol. 83, No. 16, Ed. 1 Thursday, November 20, 1969, newspaper, November 20, 1969; Naples, Texas. (https://texashistory.unt.edu/ark:/67531/metapth329630/m1/2/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Atlanta Public Library.