Burleson Star (Burleson, Tex.), Vol. 25, No. 45, Ed. 1 Friday, January 26, 1990 Page: 4 of 16
sixteen pages : ill. ; page 24 x 15 in. Digitized from 35 mm. microfilm.View a full description of this newspaper.
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4—Burleson Star, Friday, January 26. 1990 _ _______
Skiing downhill-
in > ffMton program
exercises
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1
w
m
K-JUJif.
mi
4P
Options
tl
ll
w
2 =4-i]
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ijr^
sets reps
10-10-8
*
■
exercises
Optional
sets reps
F~i
10-8
10-10
10-10
?fj
r J
10-10-8
-
I'
f x
Max. 15
per set,
then add
weight
•Exercises provided by King Hoover, fitness
counselor at Hugnky's New Image Fitness Center.
The local fitness center also offers a complete pre-
season and off-season exercise program for skiers.
Max. 10
per set,
then add
weight
15 to 25
per set
each leg
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Moody, James. Burleson Star (Burleson, Tex.), Vol. 25, No. 45, Ed. 1 Friday, January 26, 1990, newspaper, January 26, 1990; Burleson, Texas. (https://texashistory.unt.edu/ark:/67531/metapth762864/m1/4/: accessed June 30, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Burleson Public Library.