The Hondo Anvil Herald (Hondo, Tex.), Vol. 93, No. 30, Ed. 1 Wednesday, July 25, 1979 Page: 16 of 18
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Page 2 The Hondo Anvil Herald, Wednesday, July 25, 1979
Healthy
OPEN 7 DAYS A WEEK • 8:00 AM. UNTIL 10:00 PM. - OPEN 7 DAYS A WICK ■ 8:00 AM. UNTIL 10:00 PM. -- OPEN 7 D4Y$
lifestyle
important
A healthy lifestyle is
more valuable than a
doctor, says Gaye Bippert,
County Extension Agent.
Lifestyle is related to
more than half of the
diseases from which people
in Texas die each year.
lifestyle-related
include heart
These
diseases
disease, cancer, cerebral
vascular disease (stroke)
and accidents.
Also, they are linked to
our lifestyle choices-euch
as fating, drinking,
Smoking^ physical exercise
and how we handle stress,
anger and other emotions.
To develop a healthy
lifestyle, form nine health
habits-and set an example
for the family and the
community.
Health habits concern
immunization, nutrition,
weight, exercise, non-
smoking, drinking only
moderate amounts of
alcohol if any at all and
getting adequate amounts
of sleep.
Also, acquire knowledge
of health-care services and
products and know how to
handle medical
emergencies.
Immunization
Start a child's immuniza-
tions early-rather than
waiting for him to enter
school. Also, adults need
immunizations.
Get a tetanus-diphtheria
booster every 10 years,
niost health professionals
sAy.
Nutrition
Eat three meals a day at
regular times - and include
a variety of foods-to insure
the necessary balance of
nutrients.
Weight
Maintain a moderate
weight-one that is right for
your height and build.
- Avoid obesity, a factor in
many diseases.
Exercise
Regular, daily exercise is
a must for staying healthy-
and avoiding illness.
By the same token, vigor-
ous exercise done only
occasionally is not helpful. I
Strenous exercise once
eVery couple of weeks or
ohly on weekends is a
practice which can actually
harm the body.
Nonsmoking
If you have not started
smoking-don't!!
For those who do smoke,
although it is difficult to
stop, your health is certain-
ly worth it.
Alcohol
If you use alcohol at all,
use it moderately.
Heavy consumption of
alcohol is a factor in many
diseases-and it is a factor
in more than half of all
motor vehicle accidents.
Sleep
Get an adequate amount
of sleep regularly so the
body can be restored. The
number of hours needed by
individuals will differ.
Health Care
Know what health ser-
vices are available in your
community-and how to
obtain them.
-Also, in using health-care
products, such as drugs and
medical devices, be an
informed consumer.
Read ail information
about a product, and follow
directions.
Medical Emergencies
SUPER
©
;
STOP SAVING STAMP
FOODS
American Emeu
Money Orders now
available at Super s
• EVERYDAY LOW. LOW PRICES!
• WEEK-LONG SUPER SAVER SPECIALS!
ALL SPECIALS MAR*..
COURTEOUS. FRIENDLY
' Open Sundai
Medical Emergencies
• If more people knew how
to handle medical emergen-
cies, many accidental
deaths could be prevented.
Saathoff named
to Dean's List
ban Antonio-Debra R.
Saathoff, granddaughter of
Mr. and Mrs. Arnold
Saathoff and Mr. and Mrs.
Clarence Saathoff of
llbndo, was named to the
Dean’s List for the entire
academic year at Incarnate
Word College here.
; Miss Saatnoff was placed
on the list cum laude in the
faU and summa cum laude
this past spring. The
summa cum laude desig-
nation is for those students
who achieve a semester
average between 3.9 and
4^0 on the scale.
, A junior majoring in
elementary education, she
is the holder of a Mother
CplumkiUe scholarship at
tWC and was elected to
membership in the Alpha
Lambda Delta honor
society in her freshman
»"Wr.
USDA
Good
STEAK
WHOLE
r "7^ ,, »- ■■■■**
FRYERS
USDA GRADE A
10
Aw- g
■ ; 'll
-4PF- '' 1
-I
*■"" i'l
iL ;;
" mmmm
w-
WE CASH PAYROLL CHECKS
PEACHES
Red Ripe
Slicers
California
Sweet
371.
f *0
VALUE FULL
QUICK N EASY
PRODUCE
FROZEN FOODS
Golden Ripe
BANANAS 3.v/*1
I<aRoda Juicy
PLUMS 49u
Red Flame
GRAPES 79®
New Crop Bartlett
PEARS 69®
Serrano
PEPPERS 89®
US #1 Russet
POTATOES .s,*199
Large Crisp
CELERY
Jalapeno
PEPPERS
y Minute Maid 6 Oz.
ORANGE JUICE
P
l i
Family Pak, Nothing Added
GROUND MEAT
*1.59 u
West-Pac Chopped 16 Oz.
BRUCCOU
59'
■
i
Round Bone Cut USDA Good
SHOULDER ROAST
*1,79 ■
West-Pac 8 Ear Pkg.
CURN
89'
i
i
Family Pak, Mixed Chops
PORK CHOPS
*1.29 .b
West-Pac 2 Lb.
HASH BRUWNS
49'
1
1
■
Cry-O-Vac
BONELESS BRISKET
*1.49 ,b
★ SUPER FRESH MEATS ★
DELICIOUS
D4IRy SPECI4LS
Parkay 1 Lb.
MARGARINE
Foremost Pops 6-Pak
DIXIE DOODLE 59‘
Foremost 't Gal.
SHERBET 99'
Foremost DIPS and
SOUR CREAM 90, 49'
Foremost 16 Oz.
COTTAGE CHEESE 8»
Owens Hot or Mild
SAUSAGE 2 L.b
Owens
CHILI
Super S or Raths
FRANKS
APCO
SHUCK TIED CHILI
Excellent for Menudo
BEEF TRIPE
Excellent in Menudo
PIG FEET
Meaty
PORK BONES
*1.39 U,
*1.79 Lb
99c
99* ,b
39c
49' Lb
59* Lb.
Deckers Korn Kist
CERVELOT *1.39u
Deckers
SLICED BACON .»> *1.19
3 I,b. Box
BACON ENDS & PIECES *1.59
Raths
BOLOGNA $1.59i.b
Kraft Singles
SLICED CHEESE *1.99 u,
Heat & Eat
CHICKEN FRIED STEAKS *1.59.
With Giblets, White or Dark Meat.
FRYER QUARTERS 69*
Semi-Boneless
PORK STEAKS
Deckers Sliced
SMOKED PICNICS
Boneless
BRISKET STRIPS
Lb
*1.49 1
*1.09 Lb
*1.99"
OPT N 7 DAYS A WEEK - 8:00 AM.UNTIL 10:00 P ,M. - OPEN 7 A WEEK • 8:00 AM UNTIL 10:00 P.M. - OPEN 7
I
J
♦
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The Hondo Anvil Herald (Hondo, Tex.), Vol. 93, No. 30, Ed. 1 Wednesday, July 25, 1979, newspaper, July 25, 1979; Hondo, Texas. (https://texashistory.unt.edu/ark:/67531/metapth819381/m1/16/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Hondo Public Library.