Comanche Chief (Comanche, Tex.), No. 43, Ed. 1 Thursday, March 1, 2001 Page: 4 of 18
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March 1. 2001 The Comanche Chief Page 4
Home and
Family Features
Dena Montieth
County Extention Ag&it
Family & Consumer Sciences
Comanche County
ABC’s of a Healthy Lifestyle
“Food & Fitness: “Build a
Healthy Lifestyle” is the theme
for this year’s National Nutrition
Month.
Building a healthy lifestyle
really means putting a lot of
small “blocks” together to create
one strong “structure” for good
health. Your blocks are based on
adopting a healthy diet,
exercising and avoiding habits
like smoking and consuming too
much alcohol. Getting enough
sleep and drinking plenty of
water also help make your
structure strong.
Here are some fun tips using
the ABC’s for good health. They
are based on The Dietary
Guidelines for Americans 2000.
Aim for fitness
Build a healthy base.
Choose sensibly
.... continuing * on down the
alphabet, here are tips to help you
implement these ABC’s and
build a healthy lifestyle.
Decide to eat plenty of foods
that are good for you - fruits,
vegetables, whole grains and
beans are the best choices for the
bulk of your diet. Nonfat dairy,
soy and fish are important too.
Educate yourself by reading
fopd labels.
focus on whole grains instead
of{refined carbohydrates.
... {Grab a handful of nuts for a
ave beans and peas often.'
The Gage House
Bed & Breakfast ‘
Built 1908
.j' Reservations:
915-356-1205
Email:
maryboydOgagehouse.com
www.gagehouse.com
Include fish in your diet twice
a week. Salmon, mackerel,
herring and tuna are the best
choices since they are good
sources of omega 3 fatty acids.
Jazz up your food with herbs
and spices instead of salt.
Know your Body Mass Index.
See www.cyberdict.com for a
calculator.
Look for jam, syrups and other
sweetened products that are made
with less or no added sugar.
Minimize your intake of
alcohol.
Nibble on raw vegetables
between meals.
Observe your eating behaviors.
Pack a healthy lunch.
Quit eating except when you
are hungry.
Rely on goqd nutrition, not fad
diets.
Switch to low-fat or nonfat
milk and dairy products.
Try new fruits and vegetables.
Utilize low fat cooking
techniques. Baking, steaming,
boiling, broiling and roasting are
your best bets.
Vary the foods you eat within
each food group.
Watch your intake of sugary
beverages and foods. Read
ingredient lists to find words
ending in “ose” - if they are at the
top of the list, chances are that
product is high in sugar.
X-ercise, exercise, exercise.
Yield to your desire to be
healthy.
Zap out germs by using safe
food handling practices.
Source: Communicating Food
for Health March 2001 ’•
AA noon meetings
set for Wednesdays
By Reporter
The noon Alcoholics
Anonymous (AA) group will
meet every Wednesday at
12:00 noon.
Hope Lutheran Church, 300
Cedar, Comanche, will be
location of the meetings.
For more information, call
915-356-3685 or 915-356-
1508.
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ANNOUNCE ENGAGEMENT: Mr. Delmasso and Nellie Carruth «*,
proud to announce the engagement and the approaching marriage to 3
Tina Delmasso to Thomas A. Lewis, son of Wayne Lewis. Thed
wedding will be March 10, 2001, 1:00 p.m. at the Lake Brownwood
State Park. All friends and relatives are welcome to attend. **
&aUU/ c~Vj(M4/t/ cWayan/ sta/U& Saturday/
Civic
ENGAGEMENT ANNOUNCED: David and Kay Hopper of Indian
Gap are pleased to announce the engagement of their daughter,
Kandice Lynn to Jody Scott Kent of Stephenville. Jody is the son of
Mark and Suzie Anderson of Glen Rose and Terry and Julie Kent of
Seminole. The bride-elect is the granddaughter of Mr. and Mrs. Lee
R. Hopper, Sr. of Indian Gap and the late Paul and Mary Jones of
Hamilton. Kandice is a 2000 graduate of Priddy High School. She is
employed with Country Road Convenience Store and Cafe in
Comanche. Jody is a 2000 graduate of Tarleton State University and
is employed with Farm Bureau Insurance Company of Brenham. The
couple plan to marry at 5:00 p.m. on April 28, 2001 at the Parker
Heights Church of Christ in Hamilton, Texas. A receptio will follow at
7:30 p.m. at the Priddy American Legion Hall. All friends and
relatives are invited to attend. After they are married, the couple will
reside in Brenham, Texas.
COMANCHE SECOND
GRADE HONOR ROLL
Hamilton Civic Theatre
presents a four day run of Paint
Your Wagon at Hamilton's
historic Texan Theatre had
to be postponed last week
because of the hospitalization of
one of the stars, but the musical
will begin this Saturday, March
3.
The Lemer and Loewe musical
comedy tells the story of the rise
and fall of a grizzled prospector
in the California Gold Rush "of
1853 whose daughter discovers
gold near their camp. A hit on
Broadway many of the tunes are
all time favorites like "They Call
the Wind Maria" and "Wandrin'
Star," a bittersweet melody
which was sung by Lee Marvin
»!>
in the movie. .»< ;<
The show, which is directed by ■'<*
Carolyn Pool, begins at 7:30 p.m. I *
on Saturday, Monday and
Tuesday. A Sunday matinee will ’*
be held at 2:00 p.m. The!^
Saturday show features a dinner, ,
catered by the HenHouse Cafe
Catering, at 6:15 p.m. in the^-
theatre. Tickets are $7.50 for the;»
play and $ 18.00 for the Saturday;»
dinner-theatre. Reservations for
dinner theatre must be made in
advance. Theatre tickets are,,;
available at the door prior to the :,j
production. Call Jordan's id
Pharmacy in Hamilton at 254->*
386-3111 for ticket information*,
or dinner reservations.
Thank You
For Being There.
I am Very Grateful.
Ken Moore & Family
Qua UcuuAe
Oe^caA OountAy £uMng,
• SlftU ^OaitectiiieA +Uome. ^uAnlihin^A
•GondteA iVotp/MAAi OR'udal YleqiAJt/uf
• And flinch, flinch flloAe!
TattiO "Donnell- owner 915-356-1908
308 TV: .Austin, Camancfie 915-356-1609 Tax
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Hamilton
Theatre's
Hint i9*r
fit.2f, 25,
at Hamilton's Historic Texan Theatre
7:30 Saturday, Monday & Tuesday 2 p.m. Sunday
Make Reservations for Saturday Dinner Theatre
Dinner Theatre including performance $18.00
All Other Performances $7.50
Tickets Available At Box Office Call 254-386-3111
The A and AB honor roll Danielle Cutler,
students in the Comanche Aracelie Gomez,
Elementary Primary School for Jacy Velasquez,
the fourth six weeks were as .
.»'follows: '
SECOND GRADE-A
Skyler Diaz, Alyssa Diaz,
Domenico Cadena, Alez
Elizondo, Victorino Lopez,
Alyssa Martin, Kale Plumlee,
•Tyler Rodriquez, Wesley
Evridge, Katie Hutchins, Ty
Weaver, Akin Aaron, Parker
Baum, Nathan Byrd, Laura
Lopez, Cristal Olalde, Adrian
Reyes, Shandale Riley, Sarah
, Taylor, Heather Yeates.
Kerri DeBusk, Ashley Feaster,
Jade Gore, Cristina Guerrero,
Kristina Perez, Jacob Poole,
David Sanchez, Blaire Cox;
Carla de la Rosa, Annalisa
Ellison, Faviola Nunez, Kylie
Vestal, Ivan Victoria, Kyle Crim,
Briona Keith, Brady Miller,
Michelle Montgomery,
Alexandria Sanchez, Brooke
Stewart, Brooke Wilkerson,
Macee Mitchell.
SECOND GRADE - AB
Meagan Caffey, Weston
Easley, Christopher Guelzow,
Caitlyn Hemmen, Tim Johnson,
Kimberly Spivey, Emily Terry,
Clayton Ballard, Jordan Bostick,
Alex Chester, Leticia Duran,
Sean Fuquay, Jennifer |
Hernandez, Jake Hodges, Trey
Holmsley, Shauni Layman.
Joshua Martinez, Haley
McMillan, Armando Ortega,
Julio Rico, Hailey Steward,
Mark-Anthony Gutierrez* Toni
Moore, Lindsay Robison,
Manuel Soria, Jr., Vanessa
Herrera, Kyle Hunt, Ryan Fizer,
Jacklyn Harvick, Blake Bill, Colt
Caffey, Anjelica Crownover,
Keely Kasberg, Chavelle
Moreno, Dalton Steed, Marc
Wallace, Greg Montgomery.
Kelcie Lander, Lacey Drewes,
Kayle Hyatt, Felipe Martinez,
Jessica Sanchez, Monica Mar,
Julian Dudley,
Scott Martinez,
TO: SHIRLEY SKAGGS
This is my written request for my
extended summer visitation with
Nathan and Tyler Skagg, my boys.
Leona Payne
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Last Week’s production was postponed due to hospitalization
* of one of the main characters. Sorry for the inconvenience.
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Wilkerson, James C., III. Comanche Chief (Comanche, Tex.), No. 43, Ed. 1 Thursday, March 1, 2001, newspaper, March 1, 2001; Comanche, Texas. (https://texashistory.unt.edu/ark:/67531/metapth1108337/m1/4/: accessed April 25, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Comanche Public Library.